Read How to Overcome Fear of Flying - A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying: Learn to Manage Takeoff, Turbulence, Flying over Water, Anxiety and Panic Attacks By Capt Ron Nielsen
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Ebook About Imagine leaving your fear of flying behind as you travel free from anxiety and fear.Fear of flying is very real and affects millions of people. You are not alone! Whether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet. Designed to be used before and during flights, How to Overcome Fear of Flying will help you transform your overall flying experience. Getting over fear of flying is possible, and here’s a preview of what Capt Ron, a fear of flying expert, will teach you: How you became afraid to fly. What you can do to strategically prepare for your flight.How to stop the thoughts that create your anxiety and panic—even when those thoughts occur if you just think about flying. How to manage your emotions before and during your flight. How the unfamiliar sights, sounds and sensations during a flight are completely normal but can easily trigger anxiety, claustrophobia, and a disproportionate and excessive stress response in your mind and your body.What the pilots are actually doing and thinking throughout the various phases of flight.A veteran pilot with an M.A. in Professional Counseling, Capt Ron will demystify your questions about airplanes and flying. He will share the same proven techniques he has taught thousands of fearful flyers around the world who now soar free from their fear of flying.No matter whether your issue is TakeoffTurbulence,Claustrophobia, or Flying over WaterCapt Ron explains air travel in layman’s terms. He teaches you tools and techniques for feeling confident and in control from takeoff to landing. As you work through How to Overcome Fear of Flying, you will learn to recognize, regulate and replace your anxiety-promoting mental dialogue with mindfulness and confidence. Not only will these skills help you overcome your fear of flying, but they also have the power to transform other areas of anxiety you may experience. Capt Ron’s FearlessFlight® Method incorporates three core elements:The Psychology of Fear of Flying: Understand fear and how your brain hijacks your emotions.Principles of Flight: Separate facts from myths about airplanes and flying.Tools and Strategies for Successful Coping: Learn to use coping strategies to master your fear of flying.You may have already tried getting over your fear of flying. Maybe your fear is so extreme you haven’t been on an airplane in years. Perhaps you tried numbing your fear of flying with Xanax, alcohol or other drugs, but the worse it gets. This book will help you to change they way you think about flying. Capt Ron is your expert guide who cares about fearful flyers—he’s been working with them for over 30 years! Capt Ron wants you to be able to experience flying free from your fear. He wrote this book about fear of flying so you could have an expert resource to finally help you solve this limiting and debilitating problem. “I didn’t fly in over 20 years due to fear of flying…I am still nervous but now it doesn’t control me anymore. Thank you, Capt Ron, for giving me part of my life back.” Karen M. If you’ve tried other fear of flying books and are still grounded by your fear, get How to Overcome Fear of Flying and get on the plane without the heavy baggage of fear of flying. Like Karen and the thousands of fearful flyers who have participated online and in-person FearlessFlight® Programs and Services for the past 32 years, you can get that part of your life backBook How to Overcome Fear of Flying - A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying: Learn to Manage Takeoff, Turbulence, Flying over Water, Anxiety and Panic Attacks Review :
4 years ago I came to Capt. Ron's Fearless Flight seminar hoping to overcome my anxiety with flying. You see, I needed to get to the Philippines to meet and marry my wife! I had not flown in 10 years and needed help "desperately".I thought I was the only one with fear, but as I looked around the room, everyone there had sone type of fear, phobia, negativity, etc. I have to say I was not sure that anything could help my claustrophobia. Well, to make a longer story shorter, Ron taught with such kindness and compassion, that I thought to myself, "I can do this with the material he is teaching!" One month later the class was invited to do a short flight to Burbank California. I participated and was able to get there and back with no problem! And 3 months later, I flew to L.A. California and from there, a 14 hour flight to Manila Philippines where I met my wife and were married 2 weeks later! She is now here in the United States, "legally" and we have a 2 year old, healthy, rambunctious son Joshua! Words cannot express the gratitude I have for Ron and his gift of reassurance and compassion. I HIGHLY RECOMMEND this material and Capt. Ron's Fearless Flight seminar. If I can do it...you can too! Thank you Capt. Ron in believing in me and the hundreds that are now able to fly because of your dedication. God bless you my dear friend! As I read, “How to Overcome Fear of Flying” I couldn’t help but think back to my first flight at the age of 8 years old, 1967. As I climbed onto that first commercial flight, with a propeller plane - Jet Planes where relatively still new. The flight attendant came around and offered us juice and sweet rolls. I declined, my father thinking I was just shy had the flight attended leave me some anyway. I was so scared I never touched the food.My anxiety level was high and I was sick to my stomach. Was my anxiety justified? As Captain Ron shares in his book, I had anticipatory anxiety. Fear of something happening in the future. Our minds tell us stories of things that are going to happen in the future. Where do those stories come from? Are they based on fact or fiction.With that said, Captain Ron gives you instructions and exercises to do, to overcome this anticipatory anxiety. Think back in your life of all the things you have worried about. What percentage of those have really come to pass? Statistics show that 95 percent of the things we worry about never come to pass.I ask, as does Captain Ron, what are you missing out on right now because of your fear of flying? How much better would your life be, what would you do, or where would you go if you could climb on a plane with confidence that you would arrive at your destination safely? As you read this book and take advantage of the free resources Captain Ron provides for you, you will soon be going on that dream vacation you always wanted to take. This book is well written and formatted making it easy to read and to find the resources when you want to go back for a refresher. I encourage you to grab this book now. 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